SECRET #3: It only takes about 10 minutes per day to see results, so you don't need to run for miles each day to lose weight and get in shape.
You can actually get into better shape while building basketball skills at the same time.
This is key because you can work your whole body with the right basketball workouts in a short period of time. You can build strength in your legs, your arms, your core, while also getting your heart in better shape. And you don't need a full basketball court to do this.
Now, I know what you’re thinking.
It’s going to take forever to get a good workout... plus it's probably complicated and requires a ton of will power.
Well, the thing is, you can get a good workout in a short period of time while also doing something that is fun...